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19 January, 2025
Articles
Top 5 Reasons to Play Basketball
Here are 5 reasons your children will benefit from playing basketball: Teamwork – learning how to work with others towards a common goal is a critical life skill that a team sport such as basketball instills. Physical fitness – playing basketball on a regular basis......
01 January, 2025
Game Time Nutrition – What to Eat before the Big Game
With playoff season approaching or underway for many winter sports, parents often wonder – what is the best meal to give my child before the big game? High protein or high carb – which is the best option? SWISH put together some tips to help......
01 January, 2025